Tuesday Feb. 2, 2021

Warm Up
Mobility: 
Wall Hinge Stretch 1:00  https://www.youtube.com/watch?v=oG7UqetNLXc 

2 Rounds:
12 (Total)Dead bugs 
6/Arm Single Arm KB Strict Press
10 (Total) Windmills w/ or w/out KB  https://www.youtube.com/watch?v=ITSmgn_BQgY
8 Squat & Forward Press w/ KB 

Strength/Skill
Barbell Bent over rows
3x10 

WOD 
AMRAP 15
12 Box Jumps
12 Deadlifts
9 Burpees
9 Hang Power Cleans
6 Pullups
6 Shoulder to overhead 

F: Set of DBs for the barbell; Ring rows for pullups
P1: 115/75
P2: 75/55
C: 135/95; 12 Box Jump Overs; 9 Bar Facing Burpees; 6 Bar MU 

Post-WOD Cooldown/Mobility (optional)
Straddle Stretch on Wall 2:00  https://www.youtube.com/watch?v=-I_h1ju7Jqw