Wednesday Feb. 3, 2021

Warm Up
Mobility:  
Child’s Pose 1:00  https://www.youtube.com/watch?v=XTuUyIM5W94
Pigeon Pose 1:00/Side 

2 Rounds:
10 (Total) Reverse Lunges
10 Hollow Body Rocks
10 (Total) Single Arm Russian KBS 

Strength/Skill
Row/Bike Conditioning
10-1 Cals (row/bike/ski)
1-10 Burpees 

e.g., do 10 cals + 1 burpee, then 9 cals + 2 burpees, etc.

WOD
On the 5:00 x 4 Rounds
20 KB Swings
40 Air Squats
20 KB Sumo DL High Pulls 

*Your score is the slowest round.

F: 15 Swings; 30 Air Squats; 15 SDHP
P1: 55/35
P2: 45/25
C: 20 Alternating DB Snatch; 40 Air Squats; 20 Cal Bike 

Post-WOD Cooldown/Mobility
Happy Baby Pose 2:00 https://www.youtube.com/watch?v=Rg8L0_ZDick