Tuesday February 17, 2026

Warmup

1:30 bike/row

10 air squats

10 Cossack squats

10 scapular pushups

10 cat/cows

10 downward dog toe taps

10 dead bugs

Mobility

5 squat to stands

:20/side Samson stretch

10 shin switches

Skill/Strength

Warm up to something heavier than your working weight for the WOD

WOD

10/8 cals

10 pushups

20 back squats

15 pushups

20/16 cals

3 rounds.  Rest 4 minutes between rounds.

Back squat from the rack.

F:  light barbell or KB goblet squat; box pushups

P1:  135/95

P1.5:  115/75

P2:  95/65

C:  155/105; 3 strict HSPU, 6 regular HSPU

C+:  185/125; 5 strict HSPU, 10 regular HSPU

Combine options as desired.  Choose a back squat weight that will be challenging but require no more than 2 sets per round.