Wednesday February 18, 2026

Warmup

1:30 bike/row

5/way halos

10/side Russian KBS

5 goblet squats

10/side half kneeling overhead press

10 Russian twists

Mobility

Child’s pose 1:00

Downward dog :30

WOD

40 minutes to complete or make as much progress as possible:

10/8 cal row/bike/ski

8 KB swings

10 situps

8 box jumps

10/8 cal row/bike/ski (different erg)

Rest 2 minutes

20/16 cal row/bike/ski

16 KB swings

20 situps

16 box jumps

20/16 cal row/bike/ski (different erg)

Rest 3 minutes

30/24 cal row/bike/ski

24 KB swings

30 situps

24 box jumps

30/24 cal row/bike/ski (different erg)

Rest 4 minutes

40/32 cal row/bike/ski

32 KB swings

40 situps

32 box jumps

40/32 cal row/bike/ski (different erg)

F:  reduce reps or stop after the third round; light KB; step ups

P1:  50/35

P2:  35/25

C:  DB snatch 50/35 instead of KB swings

Mix and match between ergs but it must be two different egrs in each round.

Then (optional)…

Accumulate up to 5 minutes in a plank (weighted if desired)

Or

Practice Turkish getups