Tuesday Jan. 26, 2021

Warm Up
Mobility: 
Couch Stretch 1:00/Side
Calf Stretch 1:00/Side 

10 Squat and Stand   https://www.youtube.com/watch?v=Dk2kXP_3Yn8

 2 Rounds:
:30 Bike/Row
10 Plate hops https://www.youtube.com/watch?v=YB5hhD94Jxk
10 Lunges 

Strength/Skill
Back Squat
2x10 (work to a heavy set of 10 for the day) 

WOD 
AMRAP 20
20 Box Jumps
40/30 Cals
80 Double Unders 

F: Single Unders
P1/P2: As written
C: Burpee Box Jump Overs 

Post-WOD Cooldown/Mobility (optional)
Butterfly Stretch 2:00