Wednesday Jan. 27, 2021

Warm Up
Mobility:  Banded Front Rack Fixer 1:00/Side  https://www.youtube.com/watch?v=azATS43i7N4
20 Straight Arm pull downs https://www.youtube.com/watch?v=okmDL4cOgrk 

2 Sets of:
15 Banded Good Mornings
15 Banded Pull Aparts https://www.youtube.com/watch?v=okRUV0bdXAU
15 Banded OH Press https://www.youtube.com/watch?v=nwjQIADavj8
8 No Push Up Burpee 

Strength/Skill
Strict Press
5x3 

WOD
AMRAP 5*
6 Rounds of the Chief (95/65)**
AMRAP Burpees

Rest 5:00

AMRAP 5
5 Rounds of the Chief (115/75)
AMRAP Burpees

Rest 5:00

AMRAP 5
4 Rounds of the Chief (135/95)
AMRAP Burpees 

*Your score is the total burpees completed.
**One round of the Chief:
3 Power Cleans
6 Pushups
9 Air Squats 

F: 5/4/3 Rounds of the Chief; DB Hang PC for Power Cleans
P1: As written
P2: RD1: 75/55; RD2: 95/65; RD3: 115/75
C: 7/6/5 Rounds of the Chief; RD1: 115/75; RD2: 135/95; RD3: 155/105

Post-WOD Cooldown/Mobility
Table Hold 2 x :30