Tuesday June 29, 2021

Warmup

2 Rounds:

12 Wall Slides

6/Arm Single Arm DB Thruster

:30 Forward/Backward Hops

6 Burpees

12 Shin Switch

Mobility

Banded Front Rack Mobility 1:00/Side

Skill/Strength

Back Squat 4x4

Or use this time to practice thrusters

WOD

Thrusters

Cals

27/21/15

60 double unders AFTER each round

F:  wallballs; single unders; reduce reps to 21/15/9

P1:  95/65

P2:  75/55

C:  115/75; bike cals