Wednesday June 30, 2021

Warmup

2 Rounds:

10 Banded Pull Aparts

10/Arm Banded OH Press

10/Side KB Oblique Crunch  https://www.youtube.com/watch?v=H2-CvL3zdyk

10 Russian KBS

10 Dead Bugs

Mobility

Thread the Needle 1:00/Side

Skill/Strength

Bench Press 6x4

No more than 2 minutes rest between sets

WOD

Burpees

KB Swings

Situps

5/10/15/20/25

1 lap single kb farmer carry after each round

F:  light kb

P1:  55/35

P2:  35/25

C:  70/45; 3/6/9/12/15 GHD situps