Thursday July 1, 2021

Warmup

2 Rounds:

10 PVC Pass Throughs

10 Squat to Stand

5/Arm KB Windmills

10 Lunge Jumps

Mobility

Samson Stretch 1:00/Side

Prayer Stretch on Box 1:00

Skill/Strength

Work up to a one rep max snatch

WOD

Snatch Christine

500m row

12 power snatches

21 box jumps

3 rounds

F:  deadlift instead of power snatch (i.e., regular Christine) or db snatches (alternating r/l)

P1:  115/75

P2:  75/55

C:  135/95