Tuesday June 8, 2021

Warmup

2:00 Bike/Row or Jog 2 laps
10 PVC Pass Throughs
10 Around the Worlds
10 Good Mornings
10 Lunge Jumps
10 Push-ups
10 Box Jumps
3 x 5 Air Squats + Broad Jump 

Mobility

Wall Hinge Stretch 1:00
Pigeon Stretch on Box 1:00/Side 

Strength/Skill

Front Rack Lunge 4x8

WOD

Deadlift
Burpee Box Jumps

10-1

F:  kb sumo deadlift high pulls
P1:  185/125
P2:  135/95
C:  225/155; burpee box jump overs