Tuesday March 29, 2022

Warmup

10 Russian KBS

10 No Pushup Burpees

6/Arm KB Hang Clean

10 Hollow Body Rocks

10 Lunges w/ KB

:20 L-Sit Hang (Modify by doing a static hang)

Mobility

Child’s Pose 1:00

BB Warmup

5 Shrugs

5 High Pulls

5 Muscle Cleans

5 Power Cleans

5 Front Squats

Skill/Strength

Power Clean 3x1

WOD

10 rounds:

3 power cleans

5 burpee box jumps

7 toes to bar

F:  10 kb swings; 5 burpee box step ups; 10 situps

P1:  155/105

P2:  115/75; hanging knee raises 

C:  185/125; burpee box jump overs