Wednesday March 30, 2022

Warmup

2 Rounds:

8/Arm DB OH Press

8/Arm DB Lateral Raise

8 V-ups

10 Glute Bridges

1:00 Double or Single Unders

Mobility

Banded Shoulder Distraction :30/Side

Calf Stretch :30/Side

Skill/Strength

Push Press 4-5x3

WOD

In 9 minutes:

75/60 cal row or bike

75 situps

AMRAP double unders

Rest 3 minutes

In 6 minutes:

50/40 cals

50 situps

AMRAP double unders

Rest 2 minutes

In 3 minutes:

25/20 cals

25 situps

AMRAP double unders

Your score is the total DU accomplished.

F:  reduce cals and situp reps; single unders

P1/P2:  as written

C:  GHD situps 30/20/10