Tuesday May 24, 2022

Warmup

1:30 Bike/Row

10/Side DB Upright Row

10/Side DB OH Press

10/Side DB Lateral Raises

10/Side DB Hang Snatch

20 Plate Hops

Mobility

T-Spine Opener 1:00

Calf Stretch :30/Side

BB Warmup

5 Shrug

5 High Pulls

5 Muscle Snatch

5 Power Snatch

5 Snatch Balance

Skill/Strength

EMOM 10:

2 snatches (full or power)

As heavy as possible with good form.

WOD

3 rounds:

8 db snatches (alternating r/l)

30 double unders

Rest 2 minutes

2 rounds:

12 db snatches

45 double unders

Rest 2 minutes

1 round:

24 db snatches

90 double unders

F:  single unders

P1/P2:  choose your own DB weight

C:  50/35 minimum DB