Tuesday May 31, 2022

Warmup

2:00 Bike/Row

2 Rounds:

10 BB Good Morning

10 BB RDL

10 Windshield Wipers w/ or w/out BB

10 Plate hops (10# rubber plate)

Mobility

Wall Hinge Stretch 1:00

Calf Stretch :30/Side

Skill/Strength

Deadlift 4/3/2/2

Add weight each set if possible. 

No 8x8 this week due to Murph. Back next week.

WOD

5 rounds:

10 deadlifts

45 double unders

20 situps

F:  kb sdhp; single unders

P1:  185/125

P2:  135/95; 30 double unders

C:  225/155; 60 double unders; 10 GHD situps