Tuesday May 4, 2021

Warm Up
Mobility:  
PNF External Rotation :30/Side
15 Wall Slides 

2:00 Bike

2 Rounds:
Arm Circles w/ 2.5-5lbs plate
Single arm KBS
RDL w/ KB
Downward Dog to Push-up
Ring Rows 

Strength/Skill
Alternating EMOM 10
Even: 5 Shoulder to Overhead
Odd: 5-10 Ring Dips (choose something you can maintain – unbroken if possible) 

WOD
AMRAP 15
10 Burpees
10 Box Jumps
4/8/12/16/20/etc. : Alternating DB Snatch (continue to add 4 reps each round) 

F: Light DB
P1: 50/35
P2: 35/25
C: 50/35; DB Box Step Ups