Wednesday May 5, 2021

Warm Up
Mobility:  Hamstring Rack Stretch 1:00 

High Knees (Down & Back)
Butt Kicks (Down & Back)
High Skips (Down & Back
Carioca (Down & Back
High Toe Touch (Down) 
Low Toe Touch (Back) 

Then…

2 Rounds:
10 Good Mornings
10 Glute Bridge
10 Russian KBS 

Strength/Skill
Deadlift + Double Under EMOM 10
3 Deadlifts + 20 DU 

WOD
AMRAP 5
3 Laps Run (buy-in) then max rounds of: (500m/400m row pending weather)
40 Double Unders
10 Wall Balls 

Rest 5:00

AMRAP 5
3 Laps Run (buy-in) then max rounds of:
35 Double Unders
15 Wall Balls 

Rest 5:00

AMRAP 5
3 Laps Run (buy-in) then max rounds of:
30 Double Unders
20 Wall Balls 

* Score is the total rounds + total reps for all three AMRAPs

F: Single Unders
P1/P2/C: As written