Tuesday Nov. 10, 2020

Warm Up
Mobility: Banded Ankle Mob  :30/Side  https://www.youtube.com/watch?v=dretpZrXvIo
8 Pause squat w/ Forward Press(Light KB or bumper plate) 

10 SL RDLs (Right Leg)
16 Duck Walks
16 Toe Touches
10 SL RDLs (Left Leg)
15 Ankle Flips https://www.youtube.com/watch?v=Yrbq2ytO78s 

BB Warm-up
5 Muscle Cleans
5 Power Cleans
5 Front Squats
5 Push Press
5 Split Jerks

Strength/Skill
Power Clean + Jerk
EMOM 10
2 Power Clean + 2 Hang Power Clean + 1 Jerk 

WOD
AMRAP 15
60 Double Unders
30/21 Cal Bike/Row
9 Power Cleans 

F:  Single Unders; DB Hang PC;
P1:  155/105
P2:  115/75
C:  185/125 

Post-WOD Cooldown/Mobility (optional)
Wall Holder Stretch 1:30  https://www.youtube.com/watch?v=y01ri_43G50