Wednesday Nov. 11, 2020

Warm Up
Mobility:  Hamstring Rack Stretch :45/Side https://www.youtube.com/watch?v=mQzKrTn2pmY
10 Banded Good Mornings 

2 Rounds:
10 Russian KB Swings
8 V-Ups
10 (Total) Mountain Climbers 

Strength/Skill
Deadlift
Work to a 10 Rep Max. 

WOD (Strict 15-minute time cap)
21-15-9
Deadlift
Burpees 

F:  Sumo DL High Pull
P1: 225/155; Burpees over bar
P2: 185/125
C: 275/185; Bar Facing; Finish with an 800m run (or 1k row pending weather/daylight) 

Post-WOD Cooldown/Mobility
Seal Stretch 1:30
Butterfly Stretch 1:30