Tuesday Oct. 13, 2020

Mobility: 
Banded Hamstring Stretch :45/Side
Banded Lat Stretch :45/Side

Warm Up:
200m Jog
20 Banded Good Mornings
:45 Bike
20 Glute Bridges
200m Jog
10/Leg RDL w/ light KB  https://www.youtube.com/watch?v=b9bHy3ojQWA 

Strength/Skill
Deadlift:
Work to a heavy set of 3 

WOD (Strict 16-minute time cap)
800m run
30 Deadlifts
50 Burpees 

F:  400m Run; KB SDHP; 40 Burpees
P1:  185/125
P2:  155/105
C:  225/155; Bar facing burpees 

Post-WOD Cooldown/Mobility (optional)
Downward Facing Dog-Accumulate 2:00
Hamstring Foam Roll 1:00/Side