Wednesday Oct. 14, 2020

Warm Up
Mobility:  
20 Squat w/ Reach  https://www.youtube.com/watch?v=BP-n1w_eoLI
Banded Front Rack Fixer :45/Side  https://www.youtube.com/watch?v=azATS43i7N4 

2 Rounds:
15 Air Squats
:20 Hollow Body Hold on Rings
10/8 Push-ups
10Hollow Body Rocks 

Strength/Skill
Spend 5-10 minutes warming up the front squat for the workout 

WOD (Strict 25-minute time cap)
3 Rounds
1000 m Row
20 T2B
10 Front Squats 

F:  500m Row; 25 Situps; 15 Goblet Squats
P1: 155/105
P2: 15 T2B; 115/75
C:  185/125

Post-WOD Cooldown/Mobility
Piriformis/Glute Smash 1:00/Side