Tuesday Oct. 20, 2020

Mobility: 
Front Rack Fixer 1:00
Wrist Stretch 1:00 

Warm Up: 
2 Rounds
1:00 Single Unders
1:00 No Push Up Burpees
:30/Side Lateral Box Step Ups 

Barbell WU:
Good Mornings
Muscle Cleans
Power Cleans
RDLs
Front Squats 

Strength/Skill
Power Clean EMOM x 10
2 Power Cleans + 1 Hang Power Clean (touch and go if possible – increasing) 

WOD
3 x 5:00 on / 5:00 off:
Double Under Buy-In, followed by AMRAP:
Rd 1 – 12 Power Cleans, 8 Burpee Box Jumps
Rd 2 – 8 Power Cleans, 6 Burpee Box Jumps
Rd 3 – 4 Power Cleans, 4 Burpee Box Jumps 

F:  100 Single Unders; DB Hang Cleans; 
P1:  75 DU; RD1:95/65; RD2: 135/95; RD3: 155/105; 
P2:  50 DU; 95/65 for all three rounds;
C:  100 DU; RD1: 135/95, RD2: 155/105; RD3: 185/125; Burpee Box Jump Overs 

Post-WOD Cooldown/Mobility (optional)
Wall Holder Stretch 1:00/Side  https://www.youtube.com/watch?v=y01ri_43G50