Tuesday Sept. 30, 2020

Warm Up
Mobility: Banded Hamstring Stretch 1:00/Side  https://www.youtube.com/watch?v=8rGskUXQZU0 

2 Rounds
1:00 Row
:30 Air Squats
1:00 Single Unders
:30 Static Hang 

Strength/Skill
Midline:
2-3 Rounds*:
1 Laps DB Farmers Carry + 1/2 Lap Single Arm OH DB Carry (right hand) + 1/2 Lap Single Arm OH DB Carry (Left Hand)

 *Rest 2:00 between rounds

WOD (Strict 20-minute time cap)
2 Rounds
1K Row
100 Double-Unders
50 Air Squats
25 Toes to Bar 

F:  500m Row; 100 SU; 30 Situps
P2:  Hanging Knee Raises for T2B
P1: As written
C:  40 Double DB Front Squats for Air Squats (50/35) 

Post-WOD Cooldown/Mobility (optional)
Forearm Stretch 1:00/Side
Wall Holder Stretch 2:00  https://www.youtube.com/watch?v=y01ri_43G50