Monday Sept. 29, 2020

Warm Up
Mobility: Couch Stretch 1:00/Side 

2:00 Bike (Moderate Pace)
10 Squat w/ Reach https://www.youtube.com/watch?v=BP-n1w_eoLI
20 Mountain Climbers
10 Squat Jumps
30 Banded Monster Walks (15 each way) 

Strength/Skill 
Back Squat:
6 x 6 @ 75% of your 1RM (rest 2:00 between sets) 

WOD
AMRAP 3’s, resting 3:00 between
2 Laps Run, 15 Burpees, Max Power Clean 
2 Laps Run, 12 Burpees, Max Power Clean
2 Laps Run, 9 Burpees, Max Power Clean
2 Laps Run, 6 Burpees, Max Power Clean 

*Score is the number of PC you get

F:  DB Hang Power Clean
P1:  115/75
P2:  95/65
C:  Bar Facing Burpees; 135/95 

Post-WOD Cooldown/Mobility (optional)
10 Cat/Cows
Hamstring Stretch 2:00 

Core/Stability:  
2x10 Side Plank Touches
2x10 Leg Raises