Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Optional Workouts of the Week

#1
AMRAP 8
10/8 Cal Bike
8 Burpees
10/8 Cal Row
8 Box Jumps 

#2
“Nasty Girls”
3 Rounds
50 Air Squats
7 Ring MU
10 Hang Power Cleans (135/95)

Jacque HagenSeptember 27, 2020
Facebook0 Twitter Reddit 0 Likes
Previous

Saturday Oct. 10, 2020

Jacque HagenOctober 4, 2020
Next

Monday Sept. 29, 2020

Jacque HagenSeptember 27, 2020

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?