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Saturday Oct. 10, 2020

JaxFit

30 Double Unders

5 Deadlifts (135/95)

5 Hang Power Cleans

5 Front Squats

5 Shoulder to Overhead

1 Lap

x 10 Rounds

Jacque HagenOctober 4, 2020
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Friday Oct. 9, 2020

Jacque HagenOctober 4, 2020
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Optional Workouts of the Week

Jacque HagenSeptember 27, 2020

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1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

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