Tuesday September 1, 2020

Warm Up

Mobility: 20  Squat w/ Reach  https://www.youtube.com/watch?v=BP-n1w_eoLI

2:00 Bike
2x10 Hollow Body Swings
20 Monster Walks (10L/10R) 

Clean Warm-Up (5 reps of each w/ empty barbell)
Rack Deliveries  https://www.youtube.com/watch?v=Rh35hT2c7uM
Tall Muscle Cleans
Front Squat 

Strength/Skill

Power Clean
Spend 5-8 minutes warming up the barbell for the WOD 

WOD

On the 4:00 x 6 Rounds*:
2 Laps
10 Toes to Bar
5 Power Cleans 

*Rest remaining time, score is the slowest round.

F:  15 Situps; DB PC
P1: 135/95
P2:  Hanging Knee Raises; 95/65
C:  185/125

Post-WOD Cooldown/Mobility (optional)

Upper Back Foam Roll  2:00