Wednesday September 2, 2020

Warm Up

Mobility:  Posterior Chain Floss  1:00/Leg  https://www.youtube.com/watch?v=B8kcg72nVkE

 12/9 Cal Bike/Row
10/leg SL RDL w/ KB or DB
25 Air Squats 

Strength/Skill

Deadlift
5 x 3 at moderate weight (75-80% of your 1RM) 

WOD

2 rounds
45 Wallballs
30/24 Calorie Row/Bike
15 Deadlifts

F:  30 WB; 20/16 Cals; 10 KB SDHP
P1:  225/155
P2:  185/125
C:  275/185

Post-WOD Cooldown/Mobility

Hamstring/Glute Foam Roll 1:00/Side