Wednesday Dec. 30, 2020

Warm Up
Mobility:  Prayer Stretch 1:00  https://www.youtube.com/watch?v=tYroLFXsIzs 

2 Rounds w/ Dumbbells: 
8 RDL
8 Hang Clean
8 Press 

Strength/Skill
Clean & Jerk Complex
EMOM 10
1 Power clean + 1 hang power clean + 2 push jerks 

WOD 
Williams
5 Rounds of
12 Deadlifts
9 Hang power cleans
6 Front squats
3 Shoulder to overhead 

F: Light DB
P1: 135/95
P2: 95/65
C: 155/105