Tuesday Dec. 29, 2020

Warm Up
Mobility: Couch Stretch 1:00/Side 

2 Rounds
8 Scap Pullups
:30 Ring Hollow Hold
8 Cossack Squats 

Strength/Skill
Back Squats
3 x 8 increasing 

WOD 
Cindy
AMARAP 20
5 Pullups
10 Pushups
15 Air Squats 

OR

Mary
AMRAP 20
5 Handstand Pushups
10 Alternating Pistols
15 Pullups

OR

 Cindy XXX 
AMRAP 20*
10 Pullups
20 Pushups
30 Air Squats 

* Add 5 reps for the pullups, 10 reps for the pushups, and 15 reps for the air squats in each subsequent round.  Example:  round 2 would be, 15 pullups, 30 pushups, and 45 air squats, etc.

Jacque Hagen