Monday Dec. 28, 2020

Warm Up
Mobility:
Downward Facing Dog/Seal Stretch 2x:30 of each
10 PVC pass throughs

2 x :30 Each
Single or Double Unders
Plank
Row/Bike/Ski 

Strength/Skill 
Double unders 

Go for a max set or just work on the skill for the workout.

WOD
Annie on a boat
50-40-30-20-10 (40-32-24-16-8 for the ladies)
Double Unders
Situps
Cal Row 

OR 

Annie on a bike
50-40-30-20-10 (40-32-24-16-8 for the ladies)
Double Unders
Situps
Cal Bike

OR

Annie on skis
50-40-30-20-10 (40-32-24-16-8 for the ladies)
Double Unders
Situps
Cal Ski

Modify by doing 2x single unders and reducing the reps (i.e., do 40-30-20-10 or even 30-20-10 for any of the above)