Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday Jan. 9, 2021

JaxFit

1 to 10 to 1

Handstand pushups/pushups

Front Squats (95/65)

Bar facing burpees

*20 double unders between each round

Jacque HagenJanuary 3, 2021
Facebook0 Twitter Reddit 0 Likes
Previous

Friday Jan. 8, 2021

Jacque HagenJanuary 3, 2021
Next

Monday Dec. 28, 2020

Jacque HagenDecember 27, 2020

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?