Friday Jan. 8, 2021

Warm Up
Mobility: Wall Hinge Stretch 1:00 

2 Rounds:
100m
8 Lunge Jumps
10 Squat w/ forward press (25/10)  https://www.youtube.com/watch?v=4GMzYqMNfdw 

Strength
Back Squats
5x2 

WOD
4 Rounds, On The 4:00 (rest remaining)**
25/20 Cal Row
1 Round of DT*

*1 Round of DT is
12 Deadlifts
9 Hang Power Cleans
6 Should to Overhead 

**If in any round you fail to complete the minimum work requirement (25/20 Cals + 1 RD of DT within 4:00), your workout is complete and your score will be rounds + reps, otherwise, your score is your slowest round.

F: Double DB DT
P1: 135/95
P2: 95/65
C: 155/105

Post-WOD Cooldown/Mobility (optional)

OHS on Wall 2:00 https://www.youtube.com/watch?v=x7BDlfCDowM