Thursday Jan. 7, 2021

Warm Up
Mobility: 
Banded Front Rack Fixer 1:00/Side
Pigeon Pose 1:00/Side 

2 Rounds:
8 Hollow Body Rocks
8 Air Squats
8 Russian KB Swings 

Strength/Skill
Front Rack Lunges
4 x 8 (4 each leg) 

WOD 
AMRAP 20
20 KB Swings
10 Front Rack Lunges
15 Burpees
10 Mountain Climbers
20 Situps 

F: Light KB
P1: 55/35
P2: 45/25
C: Alt. DB Snatches for Swings; Double DB Front Rack Lunges; 50/35 

Post-WOD Cooldown/Mobility (optional)
Thread the Needle 1:00/Side