Wednesday Jan. 6, 2021

Warm Up
Mobility:  
Couch Stretch 1:00/Side
Downward Facing Dog 1:00 

2:00 Row/Bike
15 Good Mornings

2 Rounds:
10 Glute Bridges
10 Cossack Squats
5/Arm Single Arm KB Swings 

Strength/Skill
Deadlift
4x3

WOD (Strict 16-minute time cap)
For Time*
40 Wall Balls
40 Box Jumps
40 Wall Balls 

*EMOM Deadlifts (starting at 0:00)

F: 30/30/30 reps; 3 DB Deadlifts
P1: 5 Deadlifts (225/155)
P2: 4 Deadlifts (185/125)
C: 50/50/50; 5 Deadlifts (225/155) 

Post-WOD Cooldown/Mobility
Hamstring Stretch 2:00