Wednesday November 10, 2021

Warmup

2 Rounds:

100m Row

:30 Single Unders

Inchworms to Pushup

Mountain Climbers

:20 Side Plank

Mobility

Pigeon Stretch :30/Side

Skill/Strength

Back Rack Lunge 4x10

WOD (25 minute time cap)

10 rounds:

200m row

10 kb swings

25 double unders

Rest 1 minute between rounds

F:  150m row; light kb; single unders

P1:  55/35

P2:  35/25; 15 double unders

C:  70/45; unbroken DU