Friday Jan. 29, 2021

Warm Up
Mobility:  Forearm Stretch 1:00  https://www.youtube.com/watch?v=GkhdHOPefPM 

15 Banded Face Pulls https://www.youtube.com/watch?v=IndIttUTNMU

2 Rounds:
6/ leg RDL 
12 (total) Mountain Climbers
6/Arm Single Arm Strict Press
12 V-up or Sit-up 
6 Goblet Squat w/ DB 

Strength/Skill
Dumbbell Work
Spend 10-12 minutes working on different DB variations:

Alternating DB Snatch (catching in the air), DB Squat Cleans, DB Lunges (either front rack or overhead), Devils Press, etc.

WOD
5 Rounds
1:00 Max Alt. DB Snatch
1:00 Max Pullups
1:00 Max DB Box Step Ups
1:00 Rest 

F: Light DB
P1: 50/35
P2: 40/25
C: Strict Pullups; Max Double DB Devils Press for Step Ups 

Post-WOD Cooldown/Mobility (optional)
Adductor Foam Roll 1:00/Side https://www.youtube.com/watch?v=o91ybtPZHCw