Black Hills CrossFit
Free Consultation
Events Coaches WOD Leaderboard
CrossFit Weightlifting
Free Consultation
Black Hills CrossFit
About CrossFit Weightlifting EventsCoachesWODLeaderboard

Saturday August 12, 2023

14 minute AMRAP of:

1 lap

20 double unders

10 DB step ups (50/35)

5 devil's press

Jacque HagenAugust 6, 2023
Facebook0 Twitter Reddit 0 Likes
Previous

Friday August 11, 2023

Jacque HagenAugust 6, 2023
Next

Monday July 31, 2023

Jacque HagenJuly 30, 2023

Connect with us:

1848 Fountain Plaza Drive
Rapid City, SD 57702
(605) 340-0837‬
info@blackhillscrossfit.com

white-125x63.png
CFK_logo_v_tag_color_darkbg.png
 
Want to Drop In?