Wednesday, May 19, 2021

Warmup: 

High Knees (Down & Back)

Butt Kicks (Down & Back)

High Toe Touch (Down)

Low Toe Touch (Back)

Carioca (Down & Back)

Duck Walks x 10 Steps

Shin Switch x 10

Candlesticks x 10 https://www.youtube.com/watch?v=wn19n6CHc8Q

Mobility:  1:00 Couch Stretch 

   1:00 Forearm/Wrist Stretch 

Strength/Skill

Back Squat 3-4x9

Three or four sets of 9.  Add weight each round

WOD

Front Squats 6/9/12/9/6

Toes to Bar 6/9/12/9/6

Laps 1/2/3/2/1

F:  kb goblet squats; situps

P1:  135/95

P2:  95/65; hanging knee raises

C:  155/105; reps of 9/12/15/12/9 for both movements